The Health Feast

RAK Your POtential: Transform Your Chronic Pain

In this episode of The Health Feast, Dr. Rak and Po explore chronic pain's intricate dynamics, emphasizing its realness and the importance of validation. They delve into the brain's role in pain processing, highlighting how psychological and social factors shape one's experience. Discussing modulation techniques like mindset and social support, they provide practical insights and guide listeners through a calming meditation. The episode culminates in a soothing breathing meditation, inviting listeners to embrace mindfulness and breath awareness in nurturing their pain. With empathy and actionable advice, this episode aims to empower listeners on their journey to understanding and addressing chronic pain, ultimately enriching their lives.Timestamps[00:01:25] Chronic pain and its effects.[00:06:14] The mind-body connection of pain.[00:10:47] The experience of pain.[00:16:29] Social modulation of pain.[00:20:17] Physical and psychological pain.[00:23:19] Chronic pain and healing.[00:26:29] The impact of diet on pain.[00:30:13] Back pain and MRI findings.[00:36:37] Repressed emotions and chronic pain.[00:39:28] Understanding Chronic Pain Causes.[00:46:32] Pain perception and treatment.[00:47:26] The mind-body connection.[00:55:54] The power of breathing techniques.[00:59:22] Breath workshop and coaching groups.[01:02:13] The Knowledge Action Gap.Follow @thehealthfeast on IG and YT for more. The Health Feast is availablewhere you get podcasts and thehealthfeast.com.
Have a question or comment for Dr. Rak and Po? You can submit them on ourwebsite https://www.thehealthfeast.com 
Disclaimer: The Health Feast is provided for educational and informationalpurposes only and does not constitute providing medical advice orprofessional services. As with any changes affecting your health, werecommend and encourage you to consult your medical doctor or otherqualified healthcare professionals before making lifestyle changes. Theopinions expressed are our own and do not necessarily reflect the views ofour employers.

The Power of Tiny in Transforming Our Lives with Simon Matthews, Lifestyle Medicine Psychologist and Executive Coach

In this episode of The Health Feast, join Dr. Rak and Po as they explore the multifaceted world of Simon Matthews FACLM, FASLM, MHlthSci, DipIBLM, MAPS, NBC-HWC, PCC. Discover his unique journey from radio to psychology, his profound insights into health and wellness coaching, and his influential work in Lifestyle Medicine. Simon shares his wisdom on the subtle art of asking the right questions and the transformative power of tiny but mighty changes. A blend of personal narratives and professional wisdom makes this a must-listen for anyone passionate about holistic health and health behavior change.
Timestamps
[00:03:14] Transformation through coaching.[00:05:52] Crafting the right question.[00:11:29] Lifestyle medicine and passion.[00:12:02] Empowering behavioral change.[00:16:18] Multiple pathways to success.[00:20:07] Small change for big results.[00:25:34] Curiosity in professional engagements.[00:27:37] Authority in healthcare relationships.[00:34:00] The power of storytelling.[00:37:23] Tiny Health Stories.[00:39:30] Small changes for long-term success.[00:45:06] Past experiences shaping beliefs.[00:48:03] Addiction and behavioral change.[00:54:21] Universal healthcare system.[00:57:26] System reform in healthcare.[01:01:11] Constant paradigm shift.[01:06:36] Determinants of health system.[01:08:05] A mindset of bounty.[01:12:34] Visit thehealthfeast.com for more.
Follow Simon MatthewsLinkedIn: https://www.linkedin.com/in/simonmatthewsfaslm/
Follow @thehealthfeast on IG and YT for more. The Health Feast is available where you get podcasts and thehealthfeast.com.
Have a question or comment for Dr. Rak and Po? Anything you'd like to see us discuss? You can DM us on IG @thehealthfeast or on our website https://www.thehealthfeast.com 
Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.

Unlocking Your Inner Power with Qigong Master Cathy Mu, CPA

In this episode, Dr. Rak and Po interview Cathy Mu, a Qigong practitioner and financial advisor, who shares a personal story of her mother's remarkable recovery from late-stage cancer through Qigong. The conversation explores the concept of Qi and how qigong allows individuals to manipulate and cultivate their life force for improved well-being. Cathy emphasizes breath awareness and deep breathing as accessible practices for connecting with internal energy.
The discussion delves into the connection between emotions and organ systems in traditional Chinese medicine, highlighting how Qigong can restore balance and harmony in the body. Dr. Rak and Po share personal experiences of the impact of positive and negative energy in daily life.The three also discuss financial abundance and how to change limiting beliefs about money. 
[00:04:42] Qigong and holistic health.[00:11:03] Qigong as a healing practice.[00:14:06] The power of qi.[00:19:59] Energy and its effects.[00:24:09] Emotions and organ systems.[00:29:41] The power of Qigong.[00:33:01] Energy and collective consciousness.[00:37:07] The power of words.[00:41:00] Breath and fasting for weight loss.[00:45:21] Alternative healing methods.[00:51:31] The power of gratitude.[00:55:37] Cancer and the body's water.[00:59:35] Medications and chronic disease.[01:03:41] Healing through qigong.[01:09:06] Becoming a master unexpectedly.[01:14:14] The universe wants you to feel it.[01:17:13] Visualizing perfect health.[01:22:28] Talking about money and spirituality.[01:29:24] Celestial shield and feng shui.[01:32:02] Altruism and positive energy.[01:35:30] Changing limiting beliefs about money.[01:39:46] Unexpected abundance from the universe.][01:44:38] Bringing love as a philosophy.[01:53:09] Embarrassing health issues.[01:54:02] Healing depression with Qigong.[01:58:44] Changing energy and elevating
Work with or Connect with Cathy MuCathy's website: https://www.cathymu.com/The Thriving Foundation: https://thethrivingfoundation.org/LinkedIn:https://www.linkedin.com/in/cathy-mu-4b301a1a/ Facebook: https://www.facebook.com/cathy.mu3
Follow @thehealthfeast on IG and YT for more. The Health Feast is available where you get podcasts and thehealthfeast.com.
Have a question or comment for Dr. Rak and Po? You can submit them on our website https://www.thehealthfeast.com 
Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.

Conquering Clutter and Finding Calm in an Organized Life with Marsha Sims

In this episode, Dr Rak and Po discuss the transformative power of organization with guest Marsha Sims. They share personal experiences and stories about the impact of clutter and disorganization on people's lives. Marsha's firsthand account of helping someone in desperate need highlights the deeper emotional and psychological aspects of organizing. They also talk about their own organizational habits and how it affects their daily lives. Ultimately, they emphasize the importance of creating a clean and organized space for a sense of calm and well-being.
[00:02:30] The link between physical health and environment.
[00:05:58] Overcoming clutter and getting organized.
[00:22:16] The power of organizing.
[00:23:43] Angels and helping others.
[00:27:19] Emotional attachment to hoarding.
[00:28:52] Hoarding vs being messy.
[00:38:48] Organizing and prioritizing.
[00:43:17] Correlation between lifestyle and organizing.
[00:46:04] Bootcamp for the organization.
[00:48:28] The loneliness of organizing.
[00:50:02] Reality and manifestation.
[00:57:52] Clearing off surfaces for serenity.
[00:58:55] Moving towards minimalism.
[01:02:54] Simplifying your life.
[01:03:34] Organization and decluttering tips.
[01:08:58] Keeping a room organized.
[01:10:58] Kids and cleanliness.
[01:14:20] Blood pressure and suppressed thoughts.
[01:19:30] Blood pressure improvement.
[01:22:42] Perception and clutter.
[01:25:09] Making others feel good.
[01:31:52] Getting organized and clutter-free.
[01:33:19] Co-authoring a book.
[01:37:57] An interesting topic.
Work with Marsha Simshttps://sortitout.net/
Discover her books on organization and time management
Amazon Author Page for Marsha Sims
Follow Marsha SimsLinkedIn:https://www.linkedin.com/in/marsha-sims-4068024/ 
Follow @thehealthfeast on IG and YT for more. The Health Feast is available where you get podcasts and thehealthfeast.com.
Have a question or comment for Dr. Rak and Po? You can submit them on our website https://www.thehealthfeast.com 
Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.

Transforming Lives Through Conversations with Margaret Moore, MBA aka Coach Meg

In this episode of The Health Feast, Dr. Rak dives into an enlightening conversation with Coach Meg, a trailblazer in health and wellness coaching. From her initial career in biotechnology to founding WellCoaches, Coach Meg shares her journey and the evolution of health coaching. She emphasizes the art of generating transformative insights and integrating scientific principles into coaching practices. Key topics include the role of confidence and motivation in behavioral change, the gradual nature of personal transformation, and the expansive concept of well-being beyond physical health. This episode offers valuable insights for anyone interested in the dynamic field of health and wellness coaching.
[00:08:46] Health coaching and Medicare.[00:11:07] Helping scientists transition to business.[00:14:54] Integrating science into coaching.[00:18:11] Integrating positive psychology in coaching.[00:25:14] The generative moment in coaching.[00:27:51] Facilitative coaching generates more insights.[00:40:08] Health as a feast.[00:44:12] Shift in perspective and identity.[00:48:13] Behavior change priorities.[00:50:17] Integrating coaching into healthcare.[00:56:42] Changing lives through lifestyle medicine.[00:59:08] Falling in love with being healthy.[01:03:18] Options for seeing a health coach.[01:07:00] Energizing coaching sessions.[01:10:18] AI vs. Human Coaching[01:16:27] Deep music and meaningful conversations.[01:20:27] Leading the charge in healthcare.[01:23:50] Thriving on the growth edge.[01:26:57] Moments of peace and growth.
Resources Mentioned:Ground Zero: Changing Mindsets and Behaviors for Good - Coach Meg’s 2022 ACLM Keynote Address Mindsight: The New Science of Personal Transformation by Dr. Daniel SiegelOffice Space (1999) Film - Mike Judge
Learn More and Follow Coach MegCoach Meg's WebsiteLinkedIn:Margaret Moore, aka Coach Meg | LinkedInTwitter: Margaret Moore aka Coach Meg (@coachmeg) / X (twitter.com)
Follow @thehealthfeast on IG and YT for more. The Health Feast is available where you get podcasts and thehealthfeast.com.
Have a question or comment for Dr. Rak and Po? You can submit them on our website https://www.thehealthfeast.com 
Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.

From Success to Significance with Dr. Amit Mirchandani

Dive into the inspiring world of Dr. Amit Mirchandani, aka Dr. Mirch, as he shares his transformative path from achieving personal milestones to making a significant impact in pain medicine and encouraging others to find their purpose in life. Discover how his unique perspective on luck, the influence of his upbringing, and his dedication to selfless service shapes his approach to treating chronic pain and beyond. This episode is a deeper exploration of finding true significance in life's work and the power of serving others. Don't miss out on this compelling conversation of growth, purpose, and the pursuit of true significance.
00:04:03 Be prepared for life's challenges.00:12:00 Be prepared for hardships.00:15:17 Optimism leads to success.00:20:02 Three bridges: survival, success, significance.00:26:14 Success comes from giving.00:32:12 Triangulation of empathy in medicine.00:40:48 Surround yourself with a supportive team.00:46:08 Accountability partners are crucial.00:49:20 Accountability and synergy are powerful.00:59:36 Engage the audience for healthcare improvement.01:05:47 Live with purpose and abundance.01:07:08 Authenticity and purpose are key.01:12:22 Importance of sharing personal experiences.
Resources Mentioned: 
- Dr. Mirch on Instagram 
- Seva Health Care 
- Go-Giver: A Little Story About a Powerful Business Ideaby Bob Burg and John David Mann
Follow @thehealthfeast on IG and YT for more. The Health Feast is available where you get podcasts and thehealthfeast.com.
Have a question or comment for Dr. Rak and Po? You can submit them on our website https://www.thehealthfeast.com 
Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.

RAK Your POtential: Dr. Rak on Confronting Cancer and the Power of Letting Go

RAK Your POtential: Dr. Rak on Confronting Cancer and the Power of Letting Go.
In the first of a new series on 'The Health Feast,' Dr. Rak opens up to Po about his family's tumultuous journey through his wife's breast cancer diagnosis. From the initial shock to the ongoing treatment, he shares their story of resilience, the emotional process of letting go and finding strength in the present.
Dr. Rak also ventures into an enlightening discussion on the environmental risks of plastics, weaving his personal narrative with broader health and wellness insights. This episode is a heartfelt blend of personal experience, health awareness, and the power of a positive mindset in facing life's unexpected challenges.
Resources Mentioned:Letting Go: The Pathway of Surrender" by Dr. David HawkinsThe Scary New Evidence on BPA-Free Plastics (Mother Jones)
Follow @thehealthfeast on IG and YT for more. The Health Feast is available where you get podcasts and thehealthfeast.com.
Have a question or comment for Dr. Rak and Po? You can submit them on our website at thehealthfeast.com
Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.

HEALing Healthcare with Dr. Daphne Bascom

In this compelling episode of 'The Health Feast,' we start by unraveling the multi-layered journey of Dr. Daphne Bascom. From her early days in medical school to her current role as a certified health coach and Coaching Team leader with The Vegan Gym, Dr. Bascom's story sets the stage for a conversation that goes beyond the surface.
We delve into the uncomfortable reality of financial incentives in healthcare. It's a system that seems more designed for profit than for wellness, a truth that Dr. Bascom, Dr. Rak, and Po dissect with unflinching honesty. But it's not just about systemic issues; it gets personal. Dr. Bascom opens up about the emotional toll on healthcare providers, offering a raw look at the often-overlooked human element within the medical profession.
As we search for solutions, the concept of community accountability emerges. Po shares his own struggles and triumphs, adding a layer of relatability and urgency to the dialogue. The conversation wraps up with Dr. Bascom, leaving us with seeds of positivity and empowerment. It's a call to action for each of us to take control of our health and, by extension, our lives.
Don't miss this transformative episode that not only challenges the status quo but also empowers you to be an agent of change in your own health journey.
Guest Bio:Dr. Daphne Bascom, MD, PhD, is a certified health coach and Coaching Team leader with The Vegan Gym. She has a rich background in healthcare, having served in various roles, including Vice President of Population Health for St. Luke’s Health System and Chief Medical Officer with Cerner Corporation. Dr. Bascom continues to work as a consultant for MITRE Corporation and has a deep academic background, including a PhD in physiological sciences from the University of Oxford.
Show Links:
The Vegan Gym
Wingman Wellness
Perfectly Planted
Connect with Daphne:
Instagram: @WingmanDaphne
Facebook: Daphne Bascom
Twitter: @DaphneBascom
YouTube: Wingman Wellness, Perfectly Planted
Have a question or comment for Dr. Rak and Po?  You can submit them on our website at thehealthfeast.com.  Follow us on IG and YouTube @thehealthfeast.  If you are interested in working with Dr. Rak directly, visit his website at Rak Your Life.
Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before embarking on this journey.  The opinions expressed are our own and do not necessarily reflect the opinions of our employers.

Creating Harmony in your Home with Parenting Expert Julie King

In this enriching episode of The Health Feast, Dr. Rak and Po welcome Julie King, a transformative figure in the world of parenting whose work has had a profound influence on Dr. Rak's own approach to parenting and his relationship with his kids.
Known for her books 'How To Talk So Little Kids Will Listen' and 'How to Talk When Kids Won't Listen,' Julie brings a wealth of practical insights into effective parent-child communication.
The dialogue unfolds naturally as Julie shares seasoned advice on navigating common parenting challenges like tantrums and sibling rivalry, emphasizing the importance of respecting a child's feelings while encouraging their cooperation. The episode also offers a deeper dive into Julie's latest book, providing strategies to communicate effectively even in the most challenging situations.
Adding a deeply personal touch, Julie and Dr. Rak help Po navigate some of his own parenting struggles, offering real-world solutions and actionable advice.
Tune in for an episode that's not just about talking but about truly listening to the ones we love. To learn more about Julie's transformative work, including her workshop offerings and speaking engagements, visit her website at julieking.org.
Have a question or comment for Dr. Rak and Po? You can submit them on our website at thehealthfeast.com. Follow us on IG and YouTube @thehealthfeast.
Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before embarking on this journey. The opinions expressed are our own and do not necessarily reflect the opinions of our employers.

How to Mend a Broken Heart with Meg Donahue of MamaSezz

In this episode of "The Health Feast," Dr. Rak and Po are joined by the remarkable Meg Donahue, a woman whose life and family stories embody the transformative power of a whole food plant-based diet.
In this episode, Meg dives deep into her philosophy on life, emphasizing the importance of surrendering to life's unpredictability and finding peace amidst challenges. She shares profound insights on the power of love, connection, and the universal human spirit. Meg's reflections on the most significant learnings from life's most challenging moments testify to the resilience we all carry within us.
Beyond personal philosophies, Meg discusses her entrepreneurial journey with MamaSezz, a unique plant-based company that delivers delectable, ready-made meals straight to your doorstep. But MamaSezz is more than just a meal service. It stands as a beacon of hope in the often confusing world of nutrition, offering a lifeline to those eager to reclaim their health and experience the healing power of plants.
The conversation also touches on Meg's upcoming venture into film school at NYU, highlighting her ambition to become a more effective storyteller and further the message of a plant-based diet and healthy lifestyle.
As a special treat for The Health Feast listeners, MamaSezz is offering a generous discount. Use the code "health25" to enjoy $25 off your order (on purchases of $99 and over) and savor the delicious offerings of MamaSezz.  You can visit them at www.mamasezz.com 
Join us in this episode as we dive deep into Meg's inspiring journey, her vision for a healthier world, and the undeniable impact of plants on our well-being.Have a question or comment for Dr. Rak and Po?  You can submit them on our website at thehealthfeast.com.  Follow us on IG and YouTube @thehealthfeastDisclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before embarking on this journey.  The opinions expressed are our own and do not necessarily reflect the opinions of our employers.