The Health Feast

Transforming Lives Through Conversations with Margaret Moore, MBA aka Coach Meg

In this episode of The Health Feast, Dr. Rak dives into an enlightening conversation with Coach Meg, a trailblazer in health and wellness coaching. From her initial career in biotechnology to founding WellCoaches, Coach Meg shares her journey and the evolution of health coaching. She emphasizes the art of generating transformative insights and integrating scientific principles into coaching practices. Key topics include the role of confidence and motivation in behavioral change, the gradual nature of personal transformation, and the expansive concept of well-being beyond physical health. This episode offers valuable insights for anyone interested in the dynamic field of health and wellness coaching.
[00:08:46] Health coaching and Medicare.[00:11:07] Helping scientists transition to business.[00:14:54] Integrating science into coaching.[00:18:11] Integrating positive psychology in coaching.[00:25:14] The generative moment in coaching.[00:27:51] Facilitative coaching generates more insights.[00:40:08] Health as a feast.[00:44:12] Shift in perspective and identity.[00:48:13] Behavior change priorities.[00:50:17] Integrating coaching into healthcare.[00:56:42] Changing lives through lifestyle medicine.[00:59:08] Falling in love with being healthy.[01:03:18] Options for seeing a health coach.[01:07:00] Energizing coaching sessions.[01:10:18] AI vs. Human Coaching[01:16:27] Deep music and meaningful conversations.[01:20:27] Leading the charge in healthcare.[01:23:50] Thriving on the growth edge.[01:26:57] Moments of peace and growth.
Resources Mentioned:Ground Zero: Changing Mindsets and Behaviors for Good - Coach Meg’s 2022 ACLM Keynote Address Mindsight: The New Science of Personal Transformation by Dr. Daniel SiegelOffice Space (1999) Film - Mike Judge
Learn More and Follow Coach MegCoach Meg's WebsiteLinkedIn:Margaret Moore, aka Coach Meg | LinkedInTwitter: Margaret Moore aka Coach Meg (@coachmeg) / X (twitter.com)
Follow @thehealthfeast on IG and YT for more. The Health Feast is available where you get podcasts and thehealthfeast.com.
Have a question or comment for Dr. Rak and Po? You can submit them on our website https://www.thehealthfeast.com 
Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.

From Success to Significance with Dr. Amit Mirchandani

Dive into the inspiring world of Dr. Amit Mirchandani, aka Dr. Mirch, as he shares his transformative path from achieving personal milestones to making a significant impact in pain medicine and encouraging others to find their purpose in life. Discover how his unique perspective on luck, the influence of his upbringing, and his dedication to selfless service shapes his approach to treating chronic pain and beyond. This episode is a deeper exploration of finding true significance in life's work and the power of serving others. Don't miss out on this compelling conversation of growth, purpose, and the pursuit of true significance.
00:04:03 Be prepared for life's challenges.00:12:00 Be prepared for hardships.00:15:17 Optimism leads to success.00:20:02 Three bridges: survival, success, significance.00:26:14 Success comes from giving.00:32:12 Triangulation of empathy in medicine.00:40:48 Surround yourself with a supportive team.00:46:08 Accountability partners are crucial.00:49:20 Accountability and synergy are powerful.00:59:36 Engage the audience for healthcare improvement.01:05:47 Live with purpose and abundance.01:07:08 Authenticity and purpose are key.01:12:22 Importance of sharing personal experiences.
Resources Mentioned: 
- Dr. Mirch on Instagram 
- Seva Health Care 
- Go-Giver: A Little Story About a Powerful Business Ideaby Bob Burg and John David Mann
Follow @thehealthfeast on IG and YT for more. The Health Feast is available where you get podcasts and thehealthfeast.com.
Have a question or comment for Dr. Rak and Po? You can submit them on our website https://www.thehealthfeast.com 
Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.

RAK Your POtential: Dr. Rak on Confronting Cancer and the Power of Letting Go

RAK Your POtential: Dr. Rak on Confronting Cancer and the Power of Letting Go.
In the first of a new series on 'The Health Feast,' Dr. Rak opens up to Po about his family's tumultuous journey through his wife's breast cancer diagnosis. From the initial shock to the ongoing treatment, he shares their story of resilience, the emotional process of letting go and finding strength in the present.
Dr. Rak also ventures into an enlightening discussion on the environmental risks of plastics, weaving his personal narrative with broader health and wellness insights. This episode is a heartfelt blend of personal experience, health awareness, and the power of a positive mindset in facing life's unexpected challenges.
Resources Mentioned:Letting Go: The Pathway of Surrender" by Dr. David HawkinsThe Scary New Evidence on BPA-Free Plastics (Mother Jones)
Follow @thehealthfeast on IG and YT for more. The Health Feast is available where you get podcasts and thehealthfeast.com.
Have a question or comment for Dr. Rak and Po? You can submit them on our website at thehealthfeast.com
Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.

HEALing Healthcare with Dr. Daphne Bascom

In this compelling episode of 'The Health Feast,' we start by unraveling the multi-layered journey of Dr. Daphne Bascom. From her early days in medical school to her current role as a certified health coach and Coaching Team leader with The Vegan Gym, Dr. Bascom's story sets the stage for a conversation that goes beyond the surface.
We delve into the uncomfortable reality of financial incentives in healthcare. It's a system that seems more designed for profit than for wellness, a truth that Dr. Bascom, Dr. Rak, and Po dissect with unflinching honesty. But it's not just about systemic issues; it gets personal. Dr. Bascom opens up about the emotional toll on healthcare providers, offering a raw look at the often-overlooked human element within the medical profession.
As we search for solutions, the concept of community accountability emerges. Po shares his own struggles and triumphs, adding a layer of relatability and urgency to the dialogue. The conversation wraps up with Dr. Bascom, leaving us with seeds of positivity and empowerment. It's a call to action for each of us to take control of our health and, by extension, our lives.
Don't miss this transformative episode that not only challenges the status quo but also empowers you to be an agent of change in your own health journey.
Guest Bio:Dr. Daphne Bascom, MD, PhD, is a certified health coach and Coaching Team leader with The Vegan Gym. She has a rich background in healthcare, having served in various roles, including Vice President of Population Health for St. Luke’s Health System and Chief Medical Officer with Cerner Corporation. Dr. Bascom continues to work as a consultant for MITRE Corporation and has a deep academic background, including a PhD in physiological sciences from the University of Oxford.
Show Links:
The Vegan Gym
Wingman Wellness
Perfectly Planted
Connect with Daphne:
Instagram: @WingmanDaphne
Facebook: Daphne Bascom
Twitter: @DaphneBascom
YouTube: Wingman Wellness, Perfectly Planted
Have a question or comment for Dr. Rak and Po?  You can submit them on our website at thehealthfeast.com.  Follow us on IG and YouTube @thehealthfeast.  If you are interested in working with Dr. Rak directly, visit his website at Rak Your Life.
Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before embarking on this journey.  The opinions expressed are our own and do not necessarily reflect the opinions of our employers.

Creating Harmony in your Home with Parenting Expert Julie King

In this enriching episode of The Health Feast, Dr. Rak and Po welcome Julie King, a transformative figure in the world of parenting whose work has had a profound influence on Dr. Rak's own approach to parenting and his relationship with his kids.
Known for her books 'How To Talk So Little Kids Will Listen' and 'How to Talk When Kids Won't Listen,' Julie brings a wealth of practical insights into effective parent-child communication.
The dialogue unfolds naturally as Julie shares seasoned advice on navigating common parenting challenges like tantrums and sibling rivalry, emphasizing the importance of respecting a child's feelings while encouraging their cooperation. The episode also offers a deeper dive into Julie's latest book, providing strategies to communicate effectively even in the most challenging situations.
Adding a deeply personal touch, Julie and Dr. Rak help Po navigate some of his own parenting struggles, offering real-world solutions and actionable advice.
Tune in for an episode that's not just about talking but about truly listening to the ones we love. To learn more about Julie's transformative work, including her workshop offerings and speaking engagements, visit her website at julieking.org.
Have a question or comment for Dr. Rak and Po? You can submit them on our website at thehealthfeast.com. Follow us on IG and YouTube @thehealthfeast.
Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before embarking on this journey. The opinions expressed are our own and do not necessarily reflect the opinions of our employers.

How to Mend a Broken Heart with Meg Donahue of MamaSezz

In this episode of "The Health Feast," Dr. Rak and Po are joined by the remarkable Meg Donahue, a woman whose life and family stories embody the transformative power of a whole food plant-based diet.
In this episode, Meg dives deep into her philosophy on life, emphasizing the importance of surrendering to life's unpredictability and finding peace amidst challenges. She shares profound insights on the power of love, connection, and the universal human spirit. Meg's reflections on the most significant learnings from life's most challenging moments testify to the resilience we all carry within us.
Beyond personal philosophies, Meg discusses her entrepreneurial journey with MamaSezz, a unique plant-based company that delivers delectable, ready-made meals straight to your doorstep. But MamaSezz is more than just a meal service. It stands as a beacon of hope in the often confusing world of nutrition, offering a lifeline to those eager to reclaim their health and experience the healing power of plants.
The conversation also touches on Meg's upcoming venture into film school at NYU, highlighting her ambition to become a more effective storyteller and further the message of a plant-based diet and healthy lifestyle.
As a special treat for The Health Feast listeners, MamaSezz is offering a generous discount. Use the code "health25" to enjoy $25 off your order (on purchases of $99 and over) and savor the delicious offerings of MamaSezz.  You can visit them at www.mamasezz.com 
Join us in this episode as we dive deep into Meg's inspiring journey, her vision for a healthier world, and the undeniable impact of plants on our well-being.Have a question or comment for Dr. Rak and Po?  You can submit them on our website at thehealthfeast.com.  Follow us on IG and YouTube @thehealthfeastDisclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before embarking on this journey.  The opinions expressed are our own and do not necessarily reflect the opinions of our employers.

How This ’Biggest Loser’ Made His Biggest Comeback with Sam Poueu

In this inspiring episode of The Health Feast, hosts Dr. Dr. Rak (“rock”)  and Po sit down with Sam Poueu, a man whose journey to health and wellness is nothing short of extraordinary.
Sam Poueu, a former contestant on 'The Biggest Loser', shares his incredible story of transformation, resilience, and determination. Sam lost over 150 pounds through the show, but his journey didn't end with the show. Sam's life took an unexpected turn when he suffered a traumatic brain injury, a setback that would have ended most people's health journey. But not Sam's.
In this intimate conversation, Sam opens up about his experiences, from his time on the reality show to his recovery from the traumatic brain injury. He talks about the challenges he faced, the lessons he learned, and how he used his setbacks as a springboard to propel himself forward.
Sam's story is a testament to the power of the human spirit and a reminder that no matter what obstacles we face, we have the strength to overcome them. It's a story that will inspire, motivate, and empower listeners to take control of their health and feast on life.
For more inspiring stories and expert advice on Lifestyle Medicine, fitness, nutrition, and spirituality, visit our website at www.thehealthfeast.com and follow us on Instagram and YouTube @thehealthfeast.

Aspirational Healthcare with Darrell Moon

In this episode of The Health Feast, Dr. Rak and Po engage in a compelling conversation with Darrell Moon, CEO of Orriant and founder of The Aspirational Health Care Conference. With a wealth of experience in the healthcare industry, Darrell brings a fresh perspective on how employers can approach healthcare.
The discussion centers around the current healthcare model, which Darrell describes as "deficit-based" and "transactional." He advocates a shift towards an "aspirational" model prioritizing health and wellness.
Darrell shares his personal journey, moving from a traditional healthcare role to focusing on the root causes of healthcare issues. He introduces the Nuka System of Care in Alaska, a community-driven, relationship-based healthcare model making a difference.
A key part of the conversation is Darrell's emphasis on the importance of behavioral science in healthcare. He believes it should be integral to medical training, underlining the need for a healthcare system that encourages healthy behaviors and lifestyle changes.
Darrell also discusses the role of employers in healthcare. He explains how employers can drive change in the healthcare system, envisioning a future where employers spend less on healthcare but provide a more focused system on health and wellness.
Join Dr. Rak and Po as they explore these topics with Darrell Moon, delving into the future of healthcare and how it can be more aspirational. This episode is a must-listen for anyone interested in how we can transform our healthcare system to prioritize health and wellness.
For more information, visit Darrell's website at Aspirational Healthcare and learn more about the Nuka System of Care at SCF Nuka. 

Gratitude is at The Health Feast

In this episode of The Health Feast, Dr. Rak and Po discuss the influence of gratitude on mental health. They share personal experiences, Po recalling his humble background and gratitude for life's simplicities. At the same time, Dr. Rak highlights how shifting focus from negativity to gratitude can enhance mood and mental health.
The conversation delves into the importance of mental fitness and mindfulness, using a meditation practice that emphasizes appreciating current possessions. They discuss the role of gratitude in healthcare and the interconnectedness of all beings, a concept prevalent in Buddhism and Hinduism.
Dr. Rak shares his experiences with depression and couples therapy, introducing the Imago dialogue, a communication method that begins with sharing appreciations. They also discuss the importance of understanding love languages and intentions, referencing relevant literature.
Reflecting on Po's experience of adversity, they discuss how gratitude can shift mindsets from scarcity to abundance. They share practical ways of implementing a gratitude practice, like keeping a gratitude journal, meditation, and creating a gratitude vision board.
The episode concludes with them acknowledging their audience and expressing their eagerness to continue learning and sharing, reminding listeners that they can find them at thehealthfeast.com, @thehealthfeast on Instagram and YouTube.
Have a question or comment for Dr. Rak and Po?  You can submit them on our website at thehealthfeast.com
Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before embarking on this journey.  The opinions expressed are our own and do not necessarily reflect the opinions of our employers.

Embracing Balance: Dr. Yashoda Bhaskar on Lifestyle Medicine, Money Mindset, and the Power of Letting Go

In this episode of The Health Feast, Dr. Rak and Po welcome Dr. Yashoda Bhaskar, an experienced internist, Lifestyle Medicine specialist, certified coach, money mindset expert, and Deputy CMO at Mora Medical (mora.com), where she works alongside Dr. Rak providing Lifestyle Medicine care. Dr. Yashoda also serves as co-chair of the AMWA coaching committee.
 
Dr. Yashoda shares her inspiring journey to Lifestyle Medicine, delving into her decision to leave her hospitalist practice in 2018 and move to Hawaii to pursue a more fulfilling path. Together, they explore the often-overlooked relationship between money, finances, and health, shedding light on the impact of financial wellness on overall well-being. Dr. Yashoda discusses her journey to becoming a certified money mindset coach and how she helps others navigate their financial and health journeys.
 
A key theme of the conversation is the importance of surrendering to a higher power and embracing the realization that much of what happens in life is outside of our control. Dr. Yashoda shares her experiences and insights, highlighting the transformative power of letting go and trusting the process.
 
Finally, the group delves into the timely issue of social media addiction and its effects on mental health. They discuss strategies for using social media platforms for personal growth, connection, and education while maintaining a healthy balance and avoiding the pitfalls of excessive screen time.
 
Have a question or comment for Dr. Rak and Po? You can submit them on our website at thehealthfeast.com
 
Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.