Conquering Clutter and Finding Calm in an Organized Life with Marsha Sims

In this episode, Dr Rak and Po discuss the transformative power of organization with guest Marsha Sims. They share personal experiences and stories about the impact of clutter and disorganization on people's lives. Marsha's firsthand account of helping someone in desperate need highlights the deeper emotional and psychological aspects of organizing. They also talk about their own organizational habits and how it affects their daily lives. Ultimately, they emphasize the importance of creating a clean and organized space for a sense of calm and well-being.

[00:02:30] The link between physical health and environment.

[00:05:58] Overcoming clutter and getting organized.

[00:22:16] The power of organizing.

[00:23:43] Angels and helping others.

[00:27:19] Emotional attachment to hoarding.

[00:28:52] Hoarding vs being messy.

[00:38:48] Organizing and prioritizing.

[00:43:17] Correlation between lifestyle and organizing.

[00:46:04] Bootcamp for the organization.

[00:48:28] The loneliness of organizing.

[00:50:02] Reality and manifestation.

[00:57:52] Clearing off surfaces for serenity.

[00:58:55] Moving towards minimalism.

[01:02:54] Simplifying your life.

[01:03:34] Organization and decluttering tips.

[01:08:58] Keeping a room organized.

[01:10:58] Kids and cleanliness.

[01:14:20] Blood pressure and suppressed thoughts.

[01:19:30] Blood pressure improvement.

[01:22:42] Perception and clutter.

[01:25:09] Making others feel good.

[01:31:52] Getting organized and clutter-free.

[01:33:19] Co-authoring a book.

[01:37:57] An interesting topic.

Work with Marsha Sims
https://sortitout.net/

Discover her books on organization and time management

Amazon Author Page for Marsha Sims

Follow Marsha Sims
LinkedIn:https://www.linkedin.com/in/marsha-sims-4068024/ 

Follow @thehealthfeast on IG and YT for more. The Health Feast is available where you get podcasts and thehealthfeast.com.

Have a question or comment for Dr. Rak and Po? You can submit them on our website https://www.thehealthfeast.com 

Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.