The Health Feast

The Trail to True Health with Dr. Melissa Sundermann

What if the most powerful medicine for your health wasn’t found in a bottle — but under your feet, in the trees above, and in the sky stretching out before you?
Dr. Melissa Sundermann is a lifestyle medicine physician, endurance athlete, and passionate advocate for reconnecting with the natural world. In this inspiring episode of The Health Feast, we explore how nature isn’t just a backdrop to our busy lives — it’s a potent, evidence-based healing force. Drawing from her own journey as a runner, explorer, and plant-based physician, Dr. Sundermann invites us to remember what we’ve always known deep down: we are wired for the wild.
We discuss:
Why nature should be part of your wellness prescription
The science behind how time outdoors lowers stress and boosts immunity
The mindset shift that happens when we move outside
Tips for reconnecting with nature in daily life — even in urban settings
How Dr. Sundermann lives in rhythm with the seasons and what it’s taught her about health
This conversation is a breath of fresh air — a gentle nudge to step outside, slow down, and remember what it feels like to belong.
🎧 Available now on Apple Podcasts, Spotify, and YouTube.
Follow Dr. Melissa Sundermann:
🔗 Instagram: @motivatormelissa | @thedoctoroutdoors🔗 LinkedIn: Melissa Sundermann, DO===
Follow @thehealthfeast on IG and YT for more. The Health Feast is available wherever you get podcasts and at thehealthfeast.com.
Level up your health journey! Learn how to join a Tribe (Men’s Peak or Plant Based) for a transformative health journey. Limited spots are available! Visit us at https://www.rakyourlife.com
Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.

The Mindset Shift that Makes Plant-Based Eating Effortless with Rachael Brown

What if eating healthier wasn’t about restriction—but about gaining more energy, better health, and a deeper connection to food?
Rachael Brown knows this transformation firsthand. Despite believing she was eating well, she faced serious health challenges that weren’t improving. But one shift changed everything—not just for her, but for her entire family. She reversed major health concerns, helped her loved ones embrace a plant-based lifestyle without resistance, and turned her passion into a mission to help others do the same.
Rachael is the author of For Fork’s Sake, a speaker, and an instructor who helps families make realistic, joyful changes to the way they eat.
In this episode, we discuss:
The biggest myths about plant-based eating—and what the science really says
Why so many people struggle with dietary changes (hint: it’s not about willpower)
The key to getting family members on board—without nagging or guilt
How to break free from emotional eating and make food choices that truly nourish
Practical, low-effort ways to make healthy eating the easy, natural choice
Tune in for an insightful conversation that just might change the way you think about food.  Visit https://forforkssakebook.com for more information and to purchase a copy of the book. Live well and RAK ON, Dr. Rak Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, lifestyle, or health routine. The views expressed by our guest are their own and do not necessarily reflect those of The Health Feast, its hosts, or their employers.

Fixing a WACK Healthcare System with Dr. Marsha-Gail Davis

What if the healthcare system wasn’t just broken—but actually keeping people sick?
Hey there, Health Feast listeners! Dr. Rak here, and in this episode, I’m thrilled to welcome Dr. Marsha-Gail Davis to The Feast.
You may know her as Dr. D, a board-certified physician, a leader in Lifestyle Medicine, and a fierce advocate for health equity. She’s someone who brings an incredible mix of energy, creativity, and passion to everything she does—and let me tell you, it’s contagious.
In this episode, we get into:✅ Her journey from Jamaica to Georgia and how her faith shaped her path in medicine✅ Why health equity and lifestyle medicine must go hand in hand✅ The hidden ways our food system keeps people sick—and how we fight back✅ How small, consistent actions create big transformations✅ The role of creativity in medicine and why storytelling is such a powerful tool for change
And one of the boldest and most memorable ways Marsha-Gail has delivered her message? WACK.
💡 WACK is a hip-hop music video that’s part health advocacy, part creative masterpiece, and all passion. It’s more than just a creative outlet—it’s a call to action. It’s powerful, it’s unforgettable, and it’s going to leave you thinking.
Marsha-Gail is not just discussing change—she’s actively making it happen. From group visits in primary care to using music and media to engage people in innovative ways, she’s challenging the system and inspiring others to follow suit. This conversation is filled with passion, actionable ideas, and ample inspiration to help you reimagine what healthcare could look like. 
Live well and RAK on, 
Dr. Rak 👊🏽-----
Timestamps:
(00:23) - Dr. Rak’s Intro
(04:17) - Passion for Health Equity and Lifestyle
(09:10) - Personal Journey to Lifestyle Medicine
(17:40) - Transforming Healthcare Through Lifestyle Medicine
(26:50) - Healthcare Transformation Towards Community Wellness
(39:51) - Leveraging Creativity in Healthcare Advocacy
(48:59) - Building Community Health Equity Through Influence
(01:03:58) - Appreciation and Farewell GreetingsGuest BioDr. Marsha-Gail Davis is a quadruple board-certified physician in Internal Medicine, Preventive Medicine, Lifestyle Medicine, and Obesity Medicine. Born in Jamaica and raised in Georgia, she earned her undergraduate degree in Biology from Swarthmore College, her MD from the University of California, San Diego, and her MPH from San Diego State University. She completed residencies in Internal Medicine at Yale and Preventive Medicine at UC San Diego, solidifying her expertise in both treatment and prevention of chronic disease.
Currently, Dr. Davis practices at Piedmont Primary Care in Georgia, where she integrates lifestyle medicine into patient care, emphasizing preventive strategies to combat chronic illness. A firm believer in health equity, she works to bridge the gap in healthcare access and outcomes, advocating for structural changes that prioritize prevention, education, and holistic patient care.
Beyond her clinical work, Dr. Davis is a dynamic voice in health advocacy and creative storytelling. She is the creator of WACK!, a powerful and provocative hip-hop music video that exposes the dysfunction in the food and healthcare industries, using art and music as tools for social change. She also serves on the Board of Directors for Big Picture Learning, an organization focused on innovative education models that empower students.
Known online as Dr. D, she shares engaging health content through social media, blending evidence-based medicine, cultural awareness, and practical advice to inspire people to take charge of their health. With an unwavering commitment to changing the conversation around healthcare, Dr. Davis is a leading force in reimagining medicine as a tool for true health and empowerment.
Online Platforms:Instagram: @mgdthedoc X (formerly Twitter): @marshagaildavis WACK www.wackvideo.comFollow @thehealthfeast on IG and YT for more. The Health Feast is available wherever you get podcasts and at thehealthfeast.com.
Level up your health journey! Learn how to join a Tribe for a transformative health journey. Limited spots are available! Visit us at https://www.rakyourlife.com
Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.

Love, Purpose, and Transformation with Dinesh Chandra

What if success isn’t about what you achieve, but how you live each day?
In this week’s episode of The Health Feast, I sit down with Dinesh Chandra, co-founder of the Global Wellbeing Network and a coach for personal transformation. Dinesh has spent his life helping individuals and organizations align their values, actions, and purpose, drawing from decades of leadership experience and a deeply personal journey of transformation.
Our conversation is deeply personal. Dinesh was a profound source of wisdom and compassion during one of the most challenging times of my life—last year when my wife was diagnosed with cancer. His presence and insights left an indelible mark on me, and I’m excited to share them with you.
In this episode, we discuss:
The moment of personal tragedy that shifted Dinesh’s life from head to heart.
His life-changing conversation with the Dalai Lama about redefining true wealth.
Practical tools for designing environments and habits that foster lasting joy and well-being.
The importance of authentic connection and how Dinesh’s retreats help people find it.
How organizations can create cultures of compassion and purpose where employees thrive.
Navigating life’s crises with clarity, love, and intention.
This episode offers the perfect inspiration to align your life with purpose and joy as we step into the new year. Dinesh’s insights are powerful and practical, reminding us that love, purpose, and connection are the foundations of a life well-lived.
Live well and RAK ON,Dr. Rak 👊🏽
Follow @thehealthfeast on IG and YT for more. The Health Feast is available wherever you get podcasts and at thehealthfeast.com.
Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.

Finding Purpose and Presence with Dr. Jessie Mahoney

On this episode of The Health Feast, Po and Dr. Rak are delighted to welcome Dr. Jessie Mahoney.
Dr. Jessie Mahoney is a physician, mindfulness coach, yoga teacher, and host of The Mindful Healers podcast. Jessie and I go way back—we worked together for years at Kaiser Permanente, where she led transformative efforts in physician wellness. In fact, she was the catalyst for my own journey into mindfulness, which completely changed my life. Her leadership and wisdom sparked a pivotal moment for me—one that continues to shape my life to this day.
In this conversation, Jessie shares her personal journey of leaving medicine to follow her true calling: empowering others to find alignment and joy through mindfulness, coaching, and yoga. We delve into her courageous decision to transition out of clinical practice, the profound impact of mindfulness on personal and professional well-being, and the ripple effect her work has had on so many lives—including mine.
Jessie offers practical wisdom on overcoming burnout, reframing our relationship with work and purpose, and finding small, meaningful ways to nurture ourselves every day. We also talk about her retreats, her partnership with her husband as they build a new life and business centered on healing and growth, and how yoga can be a gateway to greater awareness and self-compassion.
Jessie’s story reminds us of the transformative power of mindfulness and how small, intentional shifts can ripple out to create meaningful change in our lives. Her work is a testament to the idea that when we align with our purpose and prioritize presence, we heal ourselves and uplift those around us. This episode is filled with practical insights, heartfelt moments, and the wisdom to help you create a truly aligned and fulfilling life.
Live well and RAK ON,Dr. Rak 👊🏽
Takeaways
Take control of your own well-being and make changes within your control.
Align with your purpose and passion to find fulfillment in your career.
Practice mindfulness to manage your mindset and navigate uncertainty.
Accept the reality of the system you work in, but focus on what you can change.
Start with small steps and embrace the unknown when making career transitions. Practicing mindfulness helps balance the nervous system and creates a space for change.
Being kind to oneself and practicing self-compassion is essential for making lasting changes.
Meeting basic needs and nourishing oneself is crucial for successful change.
Personal change can inspire loved ones to make their own changes.
Taking small steps and investing in oneself can help overcome the fear of financial instability when making career changes. Self-care and mindfulness practices like yoga and meditation are essential for healthcare professionals to reduce stress and improve overall well-being.
Men may face unique challenges in accessing and embracing yoga, but it can be a beneficial practice for them as well.
Creating a life that feels good and nourishing oneself is important in order to better serve others.
Finding a supportive community and seeking out resources like online yoga classes can help individuals incorporate self-care practices into their daily lives.
Timestamps:(00:00) Embracing Mindfulness for Physician Wellness(08:45) Navigating Burnout in Various Professions(18:51) Shifting Mindsets for Personal Empowerment(24:30) Shifting Perspectives for Personal Fulfillment(27:40) Navigating Change With Mindfulness and Compassion(33:09) Nourishing Transformation Through Self-Compassion(45:39) Mindful Career Alignment and Personal Fulfillment(50:19) Embracing Mindful Career Transition(01:01:12) Exploring Yoga for Mind-Body Connection(01:07:11) Healing Practices for Health Professionals(01:19:17) Feasting on Health and Wellness
Links:Dr. Mahoney’s WebsiteThe Mindful Healers Podcast
Follow @thehealthfeast on Instagram and YouTube for more. The Health Feast is available wherever you get podcasts and at thehealthfeast.com.
Have a question or comment for Dr. Rak and Po? You can submit them on our website https://www.thehealthfeast.com
 - Level up your health journey! Learn how to join a Tribe for a transformative health journey. Limited spots are available! Visit us at https://www.rakyourlife.com
- Elevate your Mondays! Elevate your week with Reflection, Awareness, and Kindness. Subscribe to RAK ON for weekly inspiration: https://rakyourlife.substack.com/about
Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.

Building a Healthier, More Equitable World with Dr. Seth Berkowitz

How do we create a healthcare system that prioritizes wellness, equity, and connection? In this episode of The Health Feast, Dr. Rak sits down with Dr. Seth Berkowitz, a leading voice in health equity, to explore the root causes of health disparities and the systemic barriers that perpetuate them. Together, they discuss actionable solutions to build a society where everyone has the opportunity to thrive. Dr. Berkowitz shares insights from his groundbreaking research on food as medicine, the impact of income inequality on health outcomes, and what we can learn from healthcare systems around the world. This conversation offers a fresh perspective on how we can move beyond illness care and focus on true health care for all. If you're curious about the future of equitable healthcare and practical steps toward creating a healthier society, this episode is a must-listen.
Timestamps:01:01 Introduction to Dr. Seth Berkowitz03:46 Revisiting Medical Training05:06 Health Inequity as a Moral Failure05:50 Defining Health Inequity07:15 Disparities and Injustices in Health08:26 COVID-19 and Health Inequity10:59 Economic Precarity and Health12:31 Advice for Working-Class Individuals13:27 The Role of Healthcare Access20:24 The Egalitarian State24:18 Challenges in Writing and Research29:29 Food as Medicine31:46 Impact of Research on Policy35:03 Current State of Healthcare37:16 Rethinking Health Care: Illness Insurance vs. True Health Care38:07 The Flaws of the Insurance Model in Health Care39:12 Public School Model for Health Care40:29 Universal Health Care: Lessons from New Zealand and Beyond41:15 Comparing Health Care Systems: Public vs. Private43:38 The Case for Universal Health Care in the U.S.44:23 Imagining a Better Health Care System45:18 Addressing Health Care Quality and Equity46:03 The Role of Income Support in Population Health49:35 Social Wealth Funds: A Solution for Income Inequality58:44 The Potential and Challenges of Technological Advancements01:00:12 Practical Steps Towards Health Equity01:01:33 Personal Practices for Health and Well-being01:03:44 Final Thoughts and Life Philosophy
Links:Buy Dr. Berkowitz's book- Equal CareDr. Berkowitz's Website
Follow @thehealthfeast on Instagram and YouTube for more. The Health Feast is available wherever you get podcasts and at thehealthfeast.com.
Have a question or comment for Dr. Rak and Po? You can submit them on our website https://www.thehealthfeast.com
 - Level up your health journey! Learn how to join a health Tribe for a transformative health journey. Limited spots are available! Visit us at https://www.rakyourlife.com
- Elevate your Mondays! Elevate your week with Reflection, Awareness, and Kindness. Subscribe to RAK ON for weekly inspiration: https://rakyourlife.substack.com/about
Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.
 

Rethinking Aging with Scott Fulton, Longevity Expert and Ironman Triathlete

Join Dr. Rak and Po as they sit down with longevity expert and Ironman triathlete Scott Fulton, who offers a fresh and inspiring perspective on aging. Together, they explore how we can confront aging challenges early, adopting a proactive stance that contrasts with society’s fear-driven anti-aging narrative. Scott champions the idea of embracing aging as a rewarding phase of life, underscoring the importance of investing in physical, mental, and social well-being—and the vital role curiosity and connection play in a fulfilling life as we grow older.
The discussion also takes a critical look at Western ideologies around aging, contrasting them with communal traditions that view aging as a natural and celebrated process. Reflecting on the impact of industrialization and suburbanization, Dr. Rak, Po, and Scott emphasize the need to rebuild intergenerational support systems by learning from cultures that prioritize strong family bonds and community ties.
The episode concludes with a look at Scott’s concept of "WHealthspan," the name of his book and an approach that integrates health and wealth to redefine successful aging. Scott shares his own story of transformation from a sedentary lifestyle to competing in Ironman races at 47, challenging stereotypes around aging and athleticism. Together, they unpack the importance of career transitions, financial responsibility, and the impact of technology on cognitive health, encouraging listeners to engage in proactive planning and meaningful conversations around aging and end-of-life considerations.Timestamps:
(00:00) - Teaser Clip
(00:29) - Introducing Scott Fulton
(13:04) - Navigating Western Ideologies and Aging
(21:09) - Exploring WHealthspan and Aging Perspectives
(27:09) - Planning for Health and Housing
(42:08) - Rediscovering Endurance Sports and Aging
(48:27) - Endurance Journey and Shifting Goals
(55:16) - Career Transitions and Financial Responsibility
(01:01:12) - Technology, Aging, and Curiosity
(01:14:49) - Preparing for Aging and Care Planning
(01:22:23) - Healing Conversations and Life Values
Online Platforms:Buy Tim’s book- WHealthspanWebsiteLinkedIn
Follow @thehealthfeast on Instagram and YouTube for more. The Health Feast is available wherever you get podcasts and at thehealthfeast.com.
Have a question or comment for Dr. Rak and Po? You can submit them on our website https://www.thehealthfeast.com
 - Level up your health journey! Learn how to work with Dr. Rak 1:1 or join a health coaching Tribe for a transformative health journey. Limited spots are available! Visit us at https://www.rakyourlife.com
- Elevate your Mondays! Elevate your week with Reflection, Awareness, and Kindness. Subscribe to RAK ON for weekly inspiration: https://rakyourlife.substack.com/about
Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.

Escaping Death and Embracing Life with Tim Kaufman

What if your greatest struggle became your greatest strength? In this episode of The Health Feast, Dr. Rak and Po engage in a powerful conversation with Tim Kaufman, who shares his remarkable transformation from addiction, chronic pain, and obesity to reclaiming his life through small, purposeful changes. Diagnosed with Ehlers-Danlos Syndrome, Tim once faced a grim prognosis, but his journey to health started with a single step. The episode explores how Tim overcame addiction, embraced a whole-food, plant-based lifestyle, and how gratitude, purpose, and mindset played pivotal roles in his recovery. This episode is an inspiring deep dive into the process of change, resilience, and the profound connection between our health and the choices we make each day.
Timestamps:
01:20 Dr. Rak's Intro04:40 Just Start: The Power of Small Steps04:56 Introducing Tim: An Inspiring Journey07:21 Tim's Transformation: From Farm Life to Factory Work09:51 The Diagnosis: Ehlers-Danlos Syndrome10:35 The Downward Spiral: Addiction and Pain15:33 Rock Bottom: The Turning Point22:16 Finding Gratitude: A New Perspective39:59 The First Steps: Journaling and Small Changes58:55 Embracing a Healthier Lifestyle59:11 The Click Moment: Choosing Health Over Old Habits59:36 Health as an Opportunity, Not a Chore01:00:02 Navigating Food Choices and Environment01:02:03 Transitioning to a Plant-Based Diet01:03:09 Struggles and Successes with Plant-Based Eating01:04:17 The Impact of Bariatric Surgery01:07:13 Discovering Plant-Based Living Through Documentaries01:08:43 Juicing: A Life-Changing Experience01:12:15 Family Reactions to Plant-Based Transition01:23:52 The Importance of Goals and Habits01:27:16 Overcoming Physical Challenges01:32:23 Managing Ehlers-Danlos Syndrome (EDS)01:38:43 The Power of Starting Now01:41:12 Final Thoughts and Encouragement
Online Platforms:Buy Tim’s book! Fat Man RantsFacebook Instagram
Follow @thehealthfeast on Instagram and YouTube for more. The Health Feast is available wherever you get podcasts and at thehealthfeast.com.
Have a question or comment for Dr. Rak and Po? You can submit them on our website https://www.thehealthfeast.com
 - Level up your health journey! Learn how to work with Dr. Rak 1:1 or join a health coaching Tribe for a transformative health journey. Limited spots are available! Visit us at https://www.rakyourlife.com
- Elevate your Mondays! Elevate your week with Reflection, Awareness, and Kindness. Subscribe to RAK ON for weekly inspiration: https://rakyourlife.substack.com/about
Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.

Debunking Myths and Embracing True Health with Dr. Tom Rifai, MD, FACP

In this enlightening episode of The Health Feast, Dr. Rak and Po are joined by Dr. Tom Rifai, MD, FACP, a pioneering leader in lifestyle medicine and the creator of the Flex5 system. With a refreshing approach to health and wellness, Dr. Rifai shares his journey from overcoming personal struggles with binge eating to becoming a vocal advocate for truth in the wellness industry.
Together, they dive into the myths and misinformation that dominate today's health landscape, offering listeners practical insights on how to navigate these challenges. Dr. Rifai discusses the importance of finding your "why" in health, the transformative power of self-love, and how his Flex5 system empowers individuals to achieve sustainable, long-term well-being.
Whether you're seeking to cut through the noise of fad diets or looking for inspiration on your wellness journey, this episode is packed with actionable advice and powerful insights that will help you embrace true health.
00:48 Dr. Rak's Intro to the Guest05:20 Meet Tom Rifai: A Social Media Truth Teller06:42 The Dangers of Misinformation in Health07:40 Tom Rifai's Journey into Lifestyle Medicine08:49 Early Inspirations and Career Path10:17 Personal Struggles and Family Influences12:26 The Turning Point: Choosing Medicine14:43 The Evolution of Lifestyle Medicine19:06 Balancing Health and Enjoyment22:05 Binge Eating: A Personal Battle34:37 Reverse Discrimination and Healthy Executives34:52 Larry's Non-Negotiable Journey36:28 Respecting Choices and Slips38:11 Compassionate Accountability38:52 Exercise and Non-Exercise Activity39:45 The 5 Percent Fun Zone41:36 Understanding Slips and Corporate Manipulation43:52 The Journey to Maintenance47:14 Bariatric Surgery Insights58:37 Final Thoughts and Self-LoveGuest BioDr. Tom Rifai is a distinguished physician and expert in lifestyle medicine and metabolic health, renowned for his work in wellness, weight management, and disease prevention. With a career spanning over two decades, Dr. Rifai has helped countless patients reverse or significantly improve conditions like type 2 diabetes, prediabetes, and heart disease through his "lifestyle first" approach.
He has served as the Regional Medical Director of Metabolic Health and Weight Management at the Henry Ford Health System, where he led efforts to standardize and integrate multidisciplinary care based on his Reality Meets Science® program. This program, centered on the 5 Keys to optimal wellness, has been instrumental in transforming the lives of many.
Dr. Rifai is also a Clinical Assistant Professor of Medicine at Wayne State University and a Harvard Medical School Continuing Medical Education (CME) course director, where he has educated thousands of healthcare providers on the prevention of type 2 diabetes. His contributions to the field have earned him the title of Fellow of the American College of Physicians.
Beyond his clinical work, Dr. Rifai is a passionate educator, public speaker, and media contributor, with appearances on TV, radio, and in print. His personal journey, including overcoming challenges with binge eating, adds a layer of empathy and insight to his coaching and patient care, making him a trusted expert and a relatable mentor in the pursuit of health and wellness.Online Platforms:Website: https://realitymeetsscience.com/LinkedIn: https://www.linkedin.com/in/flex5/Follow @thehealthfeast on IG and YT for more. The Health Feast is available wherever you get podcasts and at thehealthfeast.com.
Level up your health journey! Learn how to work with Dr. Rak 1:1 or join a health Tribe for a transformative health journey. Limited spots are available! Visit us at https://www.rakyourlife.com
Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.

The Secrets to Living Young and Loving Life with Bob and Fran German

Discover the secrets to living a fulfilling life full of vitality with Bob and Fran German, a remarkable couple in their 80s who have redefined healthy aging. In this episode of The Health Feast, Dr. Rak and Po dive into Bob and Fran's inspiring journey from battling chronic illnesses to achieving vibrant health through a holistic lifestyle. They discuss how a plant-based diet, mindfulness practices, and staying active have transformed their lives. Bob and Fran also share their experiences teaching Tai Chi and Qigong, volunteering, and fighting human trafficking. Gain practical tips, heartwarming stories, and insights into the essence of true vitality and joyful living at any age. 
Guest BioBob and Fran German are an inspiring couple in their 80s, living life with extraordinary vitality and joy. They have traveled to over 75 countries, raised a wonderful family of three children and four grandchildren, and enjoyed successful careers. Their journey has been marked by their roles as human rights activists, martial artists, mediators, negotiators, students and teachers in the Buddhist tradition, public speakers, and international volunteers. They continue to serve as advisers to various non-profit organizations and businesses globally.
Bob and Fran have faced and overcome significant health challenges, transforming their lives through a commitment to holistic well-being. They strongly believe that aging does not have to mean declining health. Instead, they advocate for being proactive about health through research, alternative methods, and lifestyle changes. This approach has enabled them to stay young in mind, body, heart, and spirit.
Their passion for helping others has driven them to share their knowledge and experiences, aiming to inspire and support others in leading healthier and happier lives. They emphasize the importance of living with purpose, staying active, reducing stress, and maintaining meaningful connections.
Through their website and YouTube channel, Bob and Fran continue to educate and motivate people around the world to embrace a vibrant and balanced lifestyle.Online Platforms:Website: Health Lifestyle With Bob and FranYouTube ChannelNon profit: ACT (Abolish Child Trafficking)Follow @thehealthfeast on IG and YT for more. The Health Feast is available wherever you get podcasts and at thehealthfeast.com.
Level up your health journey! Learn how to work with Dr. Rak 1:1 or join a health Tribe for a transformative health journey. Limited spots are available! Visit us at https://www.rakyourlife.com